"Machine One-Arm Rear Delt Fly" = "https://youtube.com/shorts/8DFqJDTVdEw?si=hngMkzwE8d6XWinu";
"Alternate Dumbbells Curl" = "https://youtube.com/shorts/sGCPZnxDozw?si=QZ6BF5wF2BAq6lt6";
"Dumbbell Single Arm Hammer Preacher Curl" = "https://youtube.com/shorts/6d96u9heejo?si=N9UUZ9QPKORNHIlz";
"Dumbbells Hammer Preacher Curl" = "https://youtube.com/shorts/FzPKh110bOw?si=JyTGY7Gh_yR_XG6i";
"Dumbbell Single Arm Preacher Curl" = "https://youtube.com/shorts/Z4Qq4dUJ2VM?si=WgsLZfekxqyoL9lI";
"Single Arm Cable Pushdown" = "https://youtube.com/shorts/p59wgMDzlno?si=pnnGM8Z1-Q6qSxX1";
"Single Arm Lat Pulldown" = "https://youtube.com/shorts/71z_-e-VzJI?si=pXDE-1IcLDMMFoRC";
"Supine Grip Lat Pulldown" = "https://youtube.com/shorts/VRmMktOK2rU?si=X3MTYKJGSynIj-BG";
"Triceps-Bar Hammer Curl" = "https://youtube.com/shorts/QzM-exaEWFQ?si=XZbvs_-s2rPk95Ra";
"Neutral Grip Incline Bench Press" = "https://youtube.com/shorts/ct1UBcppSYM?si=_InGt_46oHwVnPKm";
"Hip Thrust" = "https://youtube.com/shorts/T9hQFrbeZbA?si=P28j-QJPod9lbsiH";
"GHD Sit Ups" = "https://youtube.com/shorts/zYAex0PBsoY?si=C1oPacBgAsWVenkf";
"Overhead Press" = "https://youtube.com/shorts/uttQdIWWlN0?si=aOZj6RGersbrQ7zg";
"Seated Dumbbell Press" = "https://youtube.com/shorts/jIeiQl0pu5s?si=hQcHDDHy1ql9tQX6";
"Seated Barbell Press" = "https://youtube.com/shorts/aBepDIOuZaQ?si=PXNZz8Bmwbjgj-ih";
"Lateral Dumbbell Raise" = "https://youtube.com/shorts/13cNRHSPYAc?si=ZCtfx_55kYylvfIf";
"Front Dumbbell Raise" = "https://youtube.com/shorts/PPXKiWUDSCc?si=1lpfA6U1cPVMlcHK";
"Push Press" = "https://youtube.com/shorts/W_GMqxNqmvw?si=Uo0KcbpYeny71NHT";
"Behind The Neck Barbell Press" = "https://youtube.com/shorts/Z6SQak6hGk8?si=Llvsh7sSI-Gh3YDL";
"Seated Shoulder Press Machine" = "https://youtube.com/shorts/VGzOLBweFng?si=kqDd10-iSeP-riEv";
"Seated Dumbbell Lateral Raise" = "https://youtube.com/shorts/x7vzgNbXa3E?si=gYBVovz09bLVrhrr";
"Lateral Machine Raise" = "https://youtube.com/shorts/5Nxghjv-LiU?si=J3ehXxTbKPw8-1v7";
"Rear Delt Dumbbell Raise" = "https://youtube.com/shorts/namrMltbAI8?si=5_NttYl1-SfpvTPA";
"Rear Delt Machine Fly" = "https://youtube.com/shorts/_mN5DRWZll4?si=tbAUHbI3Ztdz2Lrf";
"Arnold Dumbbell Press" = "https://youtube.com/shorts/L9mRt_uIxWA?si=5xXhH1c1gzsWj5uR";
"One-Arm Standing Dumbbell Press" = "https://youtube.com/shorts/XJMfTrPj48M?si=aruOG9oJSbX0_AFL";
"Cable Face Pull" = "https://youtube.com/shorts/o0y-LTbfYng?si=IJc9EXp6wfbc-fIs";
"Smith Machine Overhead Press" = "https://youtube.com/shorts/KV7vgIiAOyw?si=PMpLnYX_cdpgDDaf";
"Close Grip Barbell Bench Press" = "https://youtube.com/shorts/jXG7VfhOC6Q?si=ewwxkafIZfT47i_u";
"V-Bar Push Down" = "https://youtube.com/shorts/MYkmRlsl8tQ?si=pHy18te3YIXTy1Oc";
"Parallel Bar Triceps Dips" = "https://youtube.com/shorts/KdEmmOu04vg?si=UEEycKJjRy9dOlWn";
"Lying Triceps Extension" = "https://youtube.com/shorts/B425uRVYC_I?si=_li9zvibjMowl6SB";
"Rope Push Down" = "https://youtube.com/shorts/rO8USiBcKwk?si=x2LhybmvScFyowXm";
"Cable Overhead Triceps Extension" = "https://youtube.com/shorts/IzehlqkU1KU?si=BfrEbjZMtvOB_GW9";
"EZ-Bar Skullcrusher" = "https://youtube.com/shorts/swzYrAbXLFc?si=mxUpKkz1z0IE5vNj";
"Dumbbell Overhead Triceps Extension" = "https://youtube.com/shorts/DQLfNBkf2zY?si=lYFfj7fGLpxsf0Xb";
"Ring Dips" = "https://youtube.com/shorts/BR8mEQxWUI0?si=GfHYIo9opBR6Wpe6";
"Smith Machine Close Grip Bench Press" = "https://youtube.com/shorts/fkIuAzVATGA?si=sAVrv3mtDBKxF-Ws";
"Barbell Curl" = "https://youtube.com/shorts/socWEDT8iCw?si=Sak_bLNbX4zxCJnG";
"EZ-Bar Curl" = "https://youtube.com/shorts/mXG3la4e4-A?si=QPf0y5ulQGXfam3s";
"Dumbbell Curl" = "https://youtube.com/shorts/VFE0Al2gNHY?si=MZxFiheKfqXppG5H";
"Seated Incline Dumbbell Curl" = "https://youtube.com/shorts/mXxs-kF3pC0?si=T7e3SMXfCbusEILR";
"Seated Machine Curl" = "https://youtube.com/shorts/vHgmE6jC6J8?si=dEaR-wQeTrPihZSO";
"Dumbbell Hammer Curl" = "https://youtube.com/shorts/KIxyYSfdK3o?si=Ps9qLBSbjr3RhB0r";
"Cable Curl" = "https://youtube.com/shorts/8ULmtQ8ZJfw?si=aqxHdjm2AqaqJWEn";
"EZ-Bar Preacher Curl" = "https://youtube.com/shorts/p5M-qmzPllo?si=5EsdPG4YYKwuh14l";
"Dumbbell Concentration Curl" = "https://youtube.com/shorts/DMJpfvxl9QE?si=8ygY-z9_cmPRgBWd";
"Dumbbell Preacher Curl" = "https://youtube.com/shorts/VKiKqWRb6RE?si=bS_CfqphDYD4zyF3";
"Flat Barbell Bench Press" = "https://youtube.com/shorts/zuzlO4fQB1A?si=HMyaAnu9xix2I52V";
"Flat Dumbbell Bench Press" = "https://youtube.com/shorts/xs2oifgXsM0?si=bc8rSRPv39Issw_U";
"Incline Barbell Bench Press" = "https://youtube.com/shorts/n_m3FpDFFNA?si=3gXu4fzUZpfgrKYR";
"Decline Barbell Bench Press" = "https://youtube.com/shorts/zW8mocbMSRc?si=BKUauqNN5CpCAMMd";
"Incline Dumbbell Bench Press" = "https://youtube.com/shorts/8b45e-azgz0?si=S-sqTcnssDNtQ-1j";
"Decline Dumbbell Bench Press" = "https://youtube.com/shorts/pmco-3xOIto?si=ZuwxM3xYNHgXjyYS";
"Flat Dumbbell Fly" = "https://youtube.com/shorts/lgDOyAvP0As?si=GBk5skEJ0ADDh8zA";
"Incline Dumbbell Fly" = "https://youtube.com/shorts/Z0VyJhwtWAE?si=J4ez0lKa6vLWVdWQ";
"Cable Crossover" = "https://youtube.com/shorts/6rLjKMPYMjs?si=6lBVBC9IPJf2KwaO";
"Seated Machine Fly" = "https://youtube.com/shorts/HIs7jJnxgFo?si=VktJPIFC9ac_JnEs";
"Deadlift" = "https://youtube.com/shorts/kwxMtG1YofA?si=aXeyMUavO96jBgHq";
"Pull Up" = "https://youtube.com/shorts/8oUmqafa9KA?si=DKJ8Od0kb2TWLpWR";
"Chin Up" = "https://youtube.com/shorts/0-PwnRwfhto?si=1bLDhi_4jRRjj6Op";
"Neutral Chin Up" = "https://youtube.com/shorts/HLKARbsiouA?si=MbLCq8D7nKu18s4K";
"Dumbbell Row" = "https://youtube.com/shorts/F139mdWJKQ8?si=1oyjOQDlkBlEQ8Yr";
"Barbell Row" = "https://youtube.com/shorts/nH_B1vMJOoI?si=ayTgmlrW5fIcJuXt";
"Pendlay Row" = "https://youtube.com/shorts/hraCZd_tzO0?si=DcV92qfcCv8mcL66";
"Lat Pulldown" = "https://youtube.com/shorts/2EC_buvxQ64?si=hmIOgwka6CG41qTd";
"Seated Row Machine" = "https://youtube.com/shorts/G5G3gCdQb7A?si=6AQGwsw9u1c56ltm";
"Seated Cable Row" = "https://youtube.com/shorts/NKgNgR1Tv9E?si=6NMzDTcQtY8EFXOe";
"Barbell Shrug" = "https://youtube.com/shorts/860JNXd_aYw?si=R0lx821IKRZ9mKWF";
"Straight-Arm Cable Pushdown" = "https://youtube.com/shorts/RYhUAoLWLJ0?si=cKtGhv9vzLXk_rgv";
"Rack Pull" = "https://youtube.com/shorts/oPhZqsUNE8Y?si=_-Ei7xVcAbYts0PL";
"Good Morning" = "https://youtube.com/shorts/kuXuAiSt_Gg?si=e1Gz41Tp8RSmTjoI";
"Barbell Squat" = "https://youtube.com/shorts/rzyLZbb6SAc?si=X82uRBW05uRQ2_w6";
"Barbell Pause Squat" = "https://youtube.com/shorts/bYvVdRjJF0E?si=yV4Md-KbbzzCla1q";
"Barbell Box Squat" = "https://youtube.com/shorts/En21oBx07TQ?si=SoRY8y9AZhGAQxk1";
"Barbell Front Squat" = "https://youtube.com/shorts/ualHDGEz7-8?si=md_aQNARf5FK-hEZ";
"Split Squat" = "https://youtube.com/shorts/xGTSdvakD0k?si=zU19AybA7Mz71_Td";
"Bulgarian Split Squat" = "https://youtube.com/shorts/cHqZLmltZB8?si=SyCCaWNeiOtVS1k9";
"Leg Press" = "https://youtube.com/shorts/4LLyKuMftGs?si=PKPGhZJ1x-2wzd8N";
"Leg Extension" = "https://youtube.com/shorts/zVKIVZzXr74?si=On0V3UOUDEEIe4Jb";
"Seated Leg Curl Machine" = "https://youtube.com/shorts/MhBjY8LxOaE?si=2HMB5BM2kR_O4cp9";
"Standing Calf Raise Machine" = "https://youtube.com/shorts/zz8ALmzodEY?si=gHst8xI_wpQWLOIn";
"Barbell Calf Raise" = "https://youtube.com/shorts/QbYQfxc0WNw?si=qx75pxDHOmXMwFml";
"Barbell Glute Bridge" = "https://youtube.com/shorts/BHlDdZEGSXw?si=Zxs1WgE0lMxnFEGr";
"Glute-Ham Raise" = "https://youtube.com/shorts/zbaRE5S6INU?si=5Qr1otUtfBescqDE";
"Lying Leg Curl Machine" = "https://youtube.com/shorts/zkvHGac-f_0?si=xZp58nNmmPCLJZIn";
"Romanian Deadlift" = "https://youtube.com/shorts/DHlGMgBI2BM?si=xdh-t4s555HYfEgU";
"Stiff-Legged Deadlift" = "https://youtube.com/shorts/GW-N_4k_B7Y?si=WpUM4R7M2AgIF8QG";
"Sumo Deadlift" = "https://youtube.com/shorts/Nb1CR-Pl8yY?si=ZIBKuWYx7J5z8HYM";
"Deficit Deadlift" = "https://youtube.com/shorts/FafjFzh6Lwo?si=DJF906HGu4Otija3";
"Seated Calf Raise Machine" = "https://youtube.com/shorts/_JjVOj8YcLA?si=OCQNRv3Eb6VdYn6X";
"Ab-Wheel Rollout" = "https://youtube.com/shorts/ygrBvXujcsM?si=-wLDHJXpTHRDImr9";
"Cable Crunch" = "https://youtube.com/shorts/-9F2-ZIgxsw?si=d0mXTJevJSEgJO9l";
"Crunch" = "https://youtube.com/shorts/Xrv1uoHkaUs?si=YDV7tOy0EYmD8Ady";
"Decline Crunch" = "https://youtube.com/shorts/unFREwjE-U4?si=UzRfryD05TWd_eZg";
"Hanging Knee Raise" = "https://youtube.com/shorts/61sIIesOxwM?si=F1oD6Z56pta3JUtN";
"Hanging Leg Raise" = "https://youtube.com/shorts/FPXRC9NCVn8?si=18lklFZoNqTUsCJ2";
"Plank" = "https://youtube.com/shorts/16O4xXpmY5M?si=35dKYtCWJWvTMf2_";
"Side Plank" = "https://youtube.com/shorts/qyfBexgAYw8?si=CamnTDI41c41OPY1";
"Box Jumps" = "https://youtube.com/shorts/a78sQgF4910?si=FpCrsU0kgN3Y4RCU";
"Barbell Lunge" = "https://youtube.com/shorts/xGTSdvakD0k?si=P0r69np4nmaRp46S";
"Reverse Barbell Lunge" = "https://youtube.com/shorts/uuq9PWW6crA?si=7R4Jn02v7XNmp0Y2";
"Dumbbell Lunge" = "https://youtube.com/shorts/YBzZyiiOYTY?si=C6yk96Pr6y-_mMVO";
"Pushup" = "https://youtube.com/shorts/_nYYhncvUAw?si=B79dkoJDZkH-gXI6";
"Diamond Pushup" = "https://youtube.com/shorts/ezQjCSf32U4?si=nVxb-At0EC_Z1j5y";
"Standing Dumbbell Press" = "https://youtube.com/shorts/g0FvokRpnvs?si=iHeIQ14AJzI-gUOv";
"Bent Over Lateral Raise" = "https://youtube.com/shorts/lKrSkWVdHJU?si=IIc_NdifNobTp3RY";
"Barbell Preacher Curl" = "https://youtube.com/shorts/pXT0tP4Fdvc?si=xAqndSxtx6_A9AT8";
"Neutral Grip Flat Dumbbell Bench Press" = "https://youtube.com/shorts/_KV4zwJtXTg?si=lJ61-7dnZSSmqZdQ";
"Reverse Barbell Curl" = "https://youtube.com/shorts/RNK49G2BS4c?si=3_6kSHx26VoHczkt";
"Smith Machine Shrug" = "https://youtube.com/shorts/YIQBSKZ8PwU?si=HEsDSqIZXoLE6RlP";
"Yates Row" = "https://youtube.com/shorts/utCm-UBEVHw?si=3xo37HHE5FPjqlQW";
"Clean" = "https://youtube.com/shorts/j1bakPxrXE8?si=QNXehNKv665xSuRN";
"Clean And Jerk" = "https://youtube.com/shorts/Prt2mtQ5wIY?si=SG20XaFgroPt-Aq7";
"Snatch" = "https://youtube.com/shorts/Us5v7Pk5iEY?si=h1LFMX6qY8xTHptx";
"Power Clean" = "https://youtube.com/shorts/1ArSrtuKuLs?si=pU2kDod36WVXMWDd";
"Power Snatch" = "https://youtube.com/shorts/gngRB6icP9Q?si=EHeMveZrY3mGFume";
"Burpees" = "https://youtube.com/shorts/GASgVjzqJtE?si=it04couS69sBSGqB";
"Upright Row" = "https://youtube.com/shorts/uPUghxCeq_M?si=zPpgzSulhdovqoCi";
"Seated Leg Curl" = "https://youtube.com/shorts/MhBjY8LxOaE?si=2HMB5BM2kR_O4cp9";
